Can’t sleep well? Are you suffering from insomnia? Want to find out how to fall asleep fast?
If you are having difficulty sleeping and you have tried other sleep aid methods, like listening to sleep sounds, white noise apps, or other sleep apps to no avail, sleep meditation may be able to help!
Play our carefully selected guided meditation audios and you will sleep like a baby. Enjoy the high quality sleep sounds and wake up refreshed with us!
Sleepy Time has the breath exercise that will reduce stress, calm the body and focus the mind, while also increasing energy.
Practice this for at least 5 minutes. If you did this each day you would notice stress levels dropping, sleep improve and your ability to focus as well as feeling a lot calmer!